Body Movements Heal and Help Break ResistanceHelen
Body Movements Heal and Help Break Resistance
Movements in a body signify life itself. If there is a movement in your body, well that means you are alive, isn’t it? Body movement has also been the most basic form of communication; therefore, people stress so much about positive body language and proper posturing. The right movements in a body considerably affect the physical and mental well-being of a person.
According to studies, body movements strengthen and balance our muscles, tendons, and bones. They also help heal emotional and physical traumas. They break resistance and stiffness in the body and make you feel agile and energized all the time. Let us look at a few aspects related to the healing caused by movement in a body in this article.
Physical benefits of movement in a body
Without a doubt, the movement has many benefits when it comes to physical health. It helps in improving cardiovascular condition; your heart works smoothly and the blood flow remains balanced. The movement also prevents an early degeneration of the body. It makes muscles in the body flexible and strong. It also has a very positive effect on the strength of bones. Movement is also considered to be better for your skin health. Proper movement and regular exercises in fact keep your weight in check.
Mental benefits of movement in a body
Proper body movement has no lesser effect on our mental health. It is directly related to the working of brain cells. It helps improve the cognitive function of the brain. Therefore, you experience a better ability to learn, think, reason, remember, solve problems, make decisions, and pay attention. Rigorous movements also help release hormones like serotonin and endorphins that are responsible for boosting your mood. That is also the reason behind various movement therapies that are effective in addressing anxiety and depression.
Know how movement heals the body
Yes, movements heal a body. But how? If we consider the physical aspect, then, the movement vitalizes the cells of the body and nourishes tissue. It also helps balance our organs’ function, so they work properly and maintain the life force in a body. And as far as the mental aspect is concerned, movements create a healthy flow of positive outlooks and thoughts. Since the body and mind are intimately connected, our body movements influence the way we think or feel. When you are in a bad mood, improving your body postures immediately boosts your mood.
Various kinds of movement therapies are used to heal a body affected by different complications. They are used to release the body’s stress and suppressed or clogged emotions. These therapies help in improving conditions such as the formation of old patterns, unlearning harmful habits, and even breaking fixed patterns. When psychotherapy proves to be inadequate for a person suffering from chronic depression or anxiety, movement therapies are clinically recommended to assist these patients.
Different kinds of movement-based therapies
Yoga: It is a physical posture practice involving breathing techniques and meditation derived from ancient India. Yoga practice promotes physiologic and psychological well-being.
Pilates: It is a low-impact exercise focusing on concentration, centering, control, breathing, precision, and flow. The practice stimulates muscle recruitment, body structure, body alignment, and posture awareness.
Tai Chi: Tai Chi is a Chinese meditative technique that helps gently relax and strengthen the body and mind. It involves coordinated movements, purposeful breathing, and meditation.
Qigong: Qigong is yet another Chinese movement-based practice. It is a practice of concentration to coordinate breathing and smooth body movements. Major forms include sitting, lying down with no movement, and standing.
Feldenkrais: This method uses movement exploration where practitioners can choose between favorable or unfavorable positions according to their sensations and perceptual feelings.
Dance Therapy: Dance therapy uses movements to help a person achieve cognitive, emotional, social, and physical integration. It is also effective in mood management, stress reduction, and disease prevention.
Movement is key to all aspects of life. Movement-based therapies not only heal physically but also boost the mental health of a person. Inculcating exercise and movement therapy can boost the holistic well-being of a human like no other alternative.